Thursday, September 20, 2007

4 mile run and biking to work

So for those of you who don't know, I WFH aka telecommute aka work from home 2 days a week. The other 3 I am in the office. This week I pedaled in all 3 days. I get about 17 miles roundtrip each day.

I also ran 4 miles today after I got home. Something like 33 and some change. Good little run and I felt pretty good.

Time to crash.

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