Saturday, September 22, 2007

Lake Youngs 10 mile run

Alright, ready to crash but wanted to get this on here. Ran lake youngs today which is about 10 miles but b/c its a fairly challenging course, it's more like 11.5 to 12 miles. Rolly for sure.

Goal today was to keep a 830-845 pace. 833 was overall pace for the run and I was super stoked about it. Have to admit I ran it fairly hard, but think I still had a bit left in the tank to go a bit further.

Portland is a pretty flat course for the most part so I'm hoping I can keep it between 830-850 which will get me that sub 4.

Couple weeks away and feeling pretty good. B

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