I paid attention to pacing

Good evening. So it took me awhile to actually really utilize and even pay attention to my heart rate monitor. I'm still working on it, but I am more aware of them in my training and wear heart rate on a regular basis.

Now, for the time in 4 years, I really really paid attention to pacing. And have to tell you, it makes a difference. Instead of running however I felt like running yesterday and getting my 14 in 2 hours and hurting, I paced myself.

First 5 at one pace, second 5 a bit faster and my last 4 pushing myself and keeping at a pace that was not easy, but taxing. It was great. So great, I may start doing it on a regular basis.

Thanks Col. BR