Monday, September 03, 2007

A Monday Run

After being lazy all week and doing no workouts since Ironman, I ran today. 4 miles. Wow, my legs are still a little heavy but overall a good run at about an 8:30 pace. Good for a back to reality run.

Not sure what will be on the events calendar for the rest of this year, but the running will continue. My run really improved this year and I'd like to continue with it. Maybe even get that sub 4 hour marathon I fell short of at Cal in Dec 06.


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