So I went home early Thursday morning to hang with the fam for tday. Good stuff and real low key. 5 mile run on Friday in the chilly 33 degree weather. Felt good w/about an 8:25 pace.
Came back on Saturday fairly early and got back in time to go the Seattle Marathon expo. Col was working as real rehab had a booth and I got to do my VO2 test for the run. Man, the run was much harder than the bike. Got through and it was just as cool to do as it was the bike. And I now have heart rate zones for my run as well:-)
Ok, thats it for now. later.
Tuesday, November 27, 2007
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