Monday, November 19, 2007

Twas the night before VO2

Catchy eh. So no workout today b/c I am doing my VO2 test tomorrow on the bike. Really curious to see results and really find out where things are at. Good time to be taking it since I am currently in spin class 2 days a week and will hopefully be able to get my heart rate zones dialed in and start paying attention to them:-)

Not sure when results will be ready, but I'm sure I'll be sharing once I have.

Time to crash. BR

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